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Food for Life by Tim Spector Cookbook
Product Details
Description
Created in collaboration with ZOE, the nutrition science company co-founded by Tim Spector, The Food For Life Cookbook shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. It's packed with 100 delicious and achievable meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes.
Features
Style: Book
Author:
Tim Spector
Publisher:
Penguin Books Ltd
Cover type:
Hardback
Page count:
288
Subject:
Food & Drink Books
Illustrated:
Yes
Dimensions
Height:
25.2 cm
Width:
19.7 cm
Depth:
2.7 cm
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Description
Created in collaboration with ZOE, the nutrition science company co-founded by Tim Spector, The Food For Life Cookbook shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. It's packed with 100 delicious and achievable meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes.
Features
Style: Book
Author:
Tim Spector
Publisher:
Penguin Books Ltd
Cover type:
Hardback
Page count:
288
Subject:
Food & Drink Books
Illustrated:
Yes
Dimensions
Height:
25.2 cm
Width:
19.7 cm
Depth:
2.7 cm
Dimensions
Height:
25.2 cm
Width:
19.7 cm
Depth:
2.7 cm
Weight:
1.098
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