Motherkind Book
Product Details
Description
This empowering book will give you the tools you need to thrive in modern motherhood and become your happiest self - for yourself and your children. Based on years of research, proven transformational coaching tools, world-leading expertise from hundreds of podcast guests such as Dr Gabor Mate Philippa Perry and Dr Becky Kennedy and real-life stories from the Motherkind community, this validating, judgement-free book will help you to:
Understand the pressures of modern motherhood, and why you're not failing
Support yourself through the daily ups and downs
Change your relationship with guilt, and finally feel good enough
Handle your challenging emotions and reactions in a new way
Learn why 'self-care' doesn't work - and what does
Ditch the idea of 'balance' and embrace boundaries instead
Features
Style: Book
Author:
Zoe Blaskey
Publisher:
HarperCollins Publishers
Cover type:
Hardback
Page count:
336
Subject:
Health & Lifestyle Books
Dimensions
Height:
24 cm
Width:
15.9 cm
Depth:
3 cm
Delivery & Returns
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Description
This empowering book will give you the tools you need to thrive in modern motherhood and become your happiest self - for yourself and your children. Based on years of research, proven transformational coaching tools, world-leading expertise from hundreds of podcast guests such as Dr Gabor Mate Philippa Perry and Dr Becky Kennedy and real-life stories from the Motherkind community, this validating, judgement-free book will help you to:
Understand the pressures of modern motherhood, and why you're not failing
Support yourself through the daily ups and downs
Change your relationship with guilt, and finally feel good enough
Handle your challenging emotions and reactions in a new way
Learn why 'self-care' doesn't work - and what does
Ditch the idea of 'balance' and embrace boundaries instead
Features
Style: Book
Author:
Zoe Blaskey
Publisher:
HarperCollins Publishers
Cover type:
Hardback
Page count:
336
Subject:
Health & Lifestyle Books
Dimensions
Height:
24 cm
Width:
15.9 cm
Depth:
3 cm
Dimensions
Height:
24 cm
Width:
15.9 cm
Depth:
3 cm
Weight:
0.5
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