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Description
In the world's happiest country Finland, a good steam and an icy dip are the foundations of wellbeing for the mind, body and soul. This definitive guide by two experts takes readers on a journey into the transformative powers of hot and cold by pairing the Finnish sauna with an open-air plunge. Along the way, it provides the inspiration and practical tools for creating a wellness retreat at home, using the Nordic contrast bathing philosophy wherever you are in the world.
Features
Style: Health & lifestyle book
Author:
Katja Pantzar & Carita Harju
Publisher:
Hodder & Stoughton
Cover type:
Hardback
Page count:
192
Subject:
Health & Lifestyle Books
Dimensions
Height:
22.2 cm
Width:
13.8 cm
Dimensions
Height:
22.2 cm
Width:
13.8 cm
Weight:
0.5
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