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How To Find Calm Book
Product Details
Description
Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these 60 soothing rituals will help you to recenter yourself and rise above everyday stresses. Tips include: how to incorporate mindfulness into your routine; starting the day with a relaxation exercise and a calming mantra; visualizing what calm looks like to you; writing down your worries to gain focus and perspective - and more.
Features
Style: Book
Author:
Joanne Mallon
Publisher:
Summersdale Publishers
Cover type:
Hardback
Page count:
128
Subject:
Health & Lifestyle Books
Dimensions
Height:
15.8 cm
Width:
12 cm
Delivery & Returns
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Description
Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these 60 soothing rituals will help you to recenter yourself and rise above everyday stresses. Tips include: how to incorporate mindfulness into your routine; starting the day with a relaxation exercise and a calming mantra; visualizing what calm looks like to you; writing down your worries to gain focus and perspective - and more.
Features
Style: Book
Author:
Joanne Mallon
Publisher:
Summersdale Publishers
Cover type:
Hardback
Page count:
128
Subject:
Health & Lifestyle Books
Dimensions
Height:
15.8 cm
Width:
12 cm
Dimensions
Height:
15.8 cm
Width:
12 cm
Weight:
0.5
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