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Choose Joy Self Help Book
Product Details
Description
Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down. Certified positive psychology practitioner Sophie Cliff will lead you through exercises designed to help you reduce stress and change how you react to it, uncover what really matters to you, identify your core values, and boost your self-confidence.
Features
Style: Book
Author:
Sophie Cliff
Publisher:
Blue Star Press
Cover type:
Hardback
Page count:
184
Subject:
Self Help Books
Illustrated:
Yes
Dimensions
Height:
22.9 cm
Width:
18.9 cm
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Description
Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down. Certified positive psychology practitioner Sophie Cliff will lead you through exercises designed to help you reduce stress and change how you react to it, uncover what really matters to you, identify your core values, and boost your self-confidence.
Features
Style: Book
Author:
Sophie Cliff
Publisher:
Blue Star Press
Cover type:
Hardback
Page count:
184
Subject:
Self Help Books
Illustrated:
Yes
Dimensions
Height:
22.9 cm
Width:
18.9 cm
Dimensions
Height:
22.9 cm
Width:
18.9 cm
Weight:
0.5
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