Sit To Get Fit Book
1 review
Product Details
Description
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness. Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day. Sit up, sit better and reap the benefits.
Features
Book subject: Health & lifestyle
Author:
Suzy Reading
Publisher:
Octopus Publishing Group
Cover type:
Hardback
Page count:
160
Subject:
Health & Lifestyle Books
Illustrated:
Yes
Dimensions
Height:
21.6 cm
Width:
15.2 cm
1 review
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1 review
Description
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness. Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day. Sit up, sit better and reap the benefits.
Features
Book subject: Health & lifestyle
Author:
Suzy Reading
Publisher:
Octopus Publishing Group
Cover type:
Hardback
Page count:
160
Subject:
Health & Lifestyle Books
Illustrated:
Yes
Dimensions
Height:
21.6 cm
Width:
15.2 cm
Dimensions
Height:
21.6 cm
Width:
15.2 cm
Weight:
0.5
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