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Leon Happy Guts Cookbook
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Description
LEON was founded on the principle of nourishing the soul with food that nourishes the body, making us happy as a result. In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating for a happy, healthy gut and a boosted immune system. This is not about eating a restrictive diet or depriving yourself of delicious food, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow. In addition to recipes, LEON Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil in abundance and how wine and cheese might actually be good for you.
Features
Author: Rebecca Seal & John VincentPublisher: Octopus Publishing GroupHardbackPages: 224
Author:
Seal, Rebecca & Vincent, John
Publisher:
Octopus Publishing Group
Cover type:
Hardback
Page count:
224
Subject:
Food & Drink Books
Illustrated:
Yes
Dimensions
H 20.6cm x W 20.3cm x D 2.79cm
Height:
20.6 cm
Width:
20.3 cm
Depth:
2.79 cm
Material & Care
Paper
Dimensions
H 20.6cm x W 20.3cm x D 2.79cm
Height:
20.6 cm
Width:
20.3 cm
Depth:
2.79 cm
Weight:
0.084
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