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Meditate Yourself Happy Book
1 review
Product Details
Description
This book will teach you how to harness the transformative power of meditation to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing. Through easy and accessible exercises that are organised by mood and range from 5?10 minutes, discover how small shifts can lead to big changes.
Features
Style: Book
Author:
Fiona Lamb
Publisher:
Hardie Grant
Cover type:
Hardback
Page count:
160
Subject:
Health & Lifestyle Books
Illustrated:
Yes
Dimensions
Height:
18.5 cm
Width:
13.5 cm
1 review
Delivery & Returns
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Just landed
4.0 Overall rating:
1 review
Description
This book will teach you how to harness the transformative power of meditation to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing. Through easy and accessible exercises that are organised by mood and range from 5?10 minutes, discover how small shifts can lead to big changes.
Features
Style: Book
Author:
Fiona Lamb
Publisher:
Hardie Grant
Cover type:
Hardback
Page count:
160
Subject:
Health & Lifestyle Books
Illustrated:
Yes
Dimensions
Height:
18.5 cm
Width:
13.5 cm
Dimensions
Height:
18.5 cm
Width:
13.5 cm
Weight:
0.3
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