.jpg)
A Better Second Half Book
1 review
Product Details
Description
In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more. Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.
Features
Style: Book
Author:
Liz Earle
Publisher:
Hodder & Stoughton
Cover type:
Hardback
Page count:
368
Subject:
Health & Lifestyle Books
Dimensions
Height:
22 cm
Width:
16 cm
Depth:
3.4 cm
1 review
Delivery & Returns
1 review
Suggested Items
Just landed
5.0 Overall rating:
1 review
Description
In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more. Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.
Features
Style: Book
Author:
Liz Earle
Publisher:
Hodder & Stoughton
Cover type:
Hardback
Page count:
368
Subject:
Health & Lifestyle Books
Dimensions
Height:
22 cm
Width:
16 cm
Depth:
3.4 cm
Dimensions
Height:
22 cm
Width:
16 cm
Depth:
3.4 cm
Weight:
0.5
Gift Box Service
1. You can select a gift box for your purchase when you click your Shopping Bag to view your items.
2. Add up to four gifts per box.
3. Add a personalised message for the recipient.
4. Add up to four gift boxes to your bag.
5. Our gift boxes come in a range of sizes, and we’ll choose the most suitable box for your order. If you’re ordering multiple items as part of the same gift, we might need to use more than one box.
£5 per gift box – excludes furniture and oversized items.
