Mindful Exercises & Journal Set

Description

• This set comes with 25 creative mindfulness exercises, a plain mindfulness journal to capture your thoughts as you practice, and 3 colouring sheets for your inner artist. Each exercise can be completed in less than 10 minutes - simple but incredibly powerful and transformative. Ideal for practicing on your own or with your friends, this set is also perfect for gifting.

Features

• • Mindfulness cards, plain journal and 3 colouring sheets
  • 25 mindful 10 minute exercises
  • Focus on one exercise per day or one per week
  • Practice on your own or with friends

Dimensions

• • H 15.5cm x W 11.5cm x D 2.8cm

Material & Care

• • Cardboard, Plastic