Mindful Exercises & Journal Set
Product Details
Description
This set comes with 25 creative mindfulness exercises, a plain mindfulness journal to capture your thoughts as you practice, and 3 colouring sheets for your inner artist. Each exercise can be completed in less than 10 minutes - simple but incredibly powerful and transformative. Ideal for practicing on your own or with your friends, this set is also perfect for gifting.
Features
- Mindfulness cards, plain journal and 3 colouring sheets
- 25 mindful 10 minute exercises
- Focus on one exercise per day or one per week
- Practice on your own or with friends
Dimensions
- H 15.5cm x W 11.5cm x D 2.8cm
Material & Care
- Cardboard, Plastic
Delivery & Returns
Reviews
(5)
5.0 Overall rating:
5 reviews
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