From gentle jogs to intense marathons, "Running" will help you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals whatever your age or ability.
Advice includes: correct posture and mechanics, avoiding injuries and plateaus, regulating water intake, physical and mental strength, and more. With additional information on tailoring running to your age, training for marathons and eating right, this practical guide has everything you need !
From start to finish, veteran marathon runner and trainer, Art Liberman, offers expert guidance on the whole running process, this really is the one-stop shop for everything running.
- Author: Art Liberman
- Paperback
- 352 Pages
- Published by David and Charles
- Dimensions: 21cm x 16cm

















































